Mini Lecture on Mushin and Zanshin with Sensei Barrow

Join Sensei Barrow on this meditation and mindfulness journey. Learn how they discovered these states of minds long ago and used them in everyday life. Watch Sensei Barrow (one of the few samurai in the UK) demonstrate his martial arts knowledge and talk you through how you can reach these two different mindsets and how they can be useful in today's society.